Ascend Nutrition + Coaching offers a wide variety of coaching services through our USA Cycling licensed coaches, Tommy Rodgers, MS, RDN, LDN and Lauren Trull Rigby, MPH. 

Tommy and Lauren bring  years of experience racing at a high level in all disciplines of cycling - XC racing, road racing, cyclocross, BMX. 

‚ÄčThis wide range of experience and expertise allows us to offer coaching services for all disciplines of cycling, and for all ages of athlete. Our clients include professional athletes looking for every possible competitive edge, recreational cyclists looking to finish their first charity ride, and every type of cyclist in between.

You can find our coaching packages here - we offer 3 levels of coaching based on the level of need of each client. 

We specialize in:

  • Mountain biking (XC, Endurance XC, Enduro)
  • Road biking (Road, Criterium, Time Trial)
  • Cyclocross
  • Junior (under 18) development
  • Power-based testing and training
  • Heart rate-based training



coaching

Specialties