Ascend Nutrition + Coaching offers a wide variety of nutrition services through Tommy Rodgers, MS, RDN, LDN. Tommy earned his MS in Human Nutrition and Dietetics from the University of North Carolina at Greensboro in 2008 and is a Registered Dietitian, licensed to practice as a Licensed Dietitian/Nutritionist. 

‚ÄčIf you need nutritional counseling or services of any type, be aware that while anyone can give general nutritional advice, ONLY a Registered Dietitian has the necessary education and credentials to assess and prescribe diets. 

With 7 years in the field of nutrition, with experience in sports nutrition, weight management, chronic disease management and rehabilitation, and corporate wellness, Tommy's experience and passion for health and wellness can help you reach your goals.

Ascend works with professional athletes, competitive amateurs, weekend warriors, non-athletes, and anyone who is interested being fitter and healthier. We specialize in helping clients define their specific goals,  identify their motivations, and realize their aspirations.



  • Sports nutrition
  • Weight management (weight loss or gain)
  • Food allergies/intolerances/aversions
  • Special diets (vegetarian, vegan, paleo, etc.)
  • Chronic disease management (diabetes, heart disease, etc.)
  • Food shopping and healthy meal building
  • General health and wellness
  • Corporate wellness